Sylvain Boulard v3:00/2:00r...5 SkiErg
4,810
Meters
19:00.0
Time
1:58.5
Pace
321
Calories
168
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 38 |
| Stroke Count | 731 |
| Drag Factor | 97 |
January 26, 2026 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,810 | 1:58.5 | 210 | 1023 | 38 | 168 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 36 | 155 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 38 | 167 | |
| r: 2:00 | 126 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 39 | 174 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 40 | 173 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 39 | 173 | |
| r: 2:00 | 104 | ||||||
| r596 |