Sylvain Boulard v4:00/2:00r...4 SkiErg
3,804
Meters
16:00.0
Time
2:06.1
Pace
239
Calories
163
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 89 |
February 05, 2026 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 899 | 36 | 163 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 40 | 172 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 34 | 159 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 33 | 159 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 38 | 164 | |
| r: 2:00 | 192 | ||||||
| r526 |
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Workout Graph
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