Sylvain Boulard v1:00/1:00r...7 SkiErg
3,956
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
168
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 41 |
| Stroke Count | 656 |
| Drag Factor | 66 |
February 08, 2026 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 41 | 168 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | 158 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 | 167 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 42 | 173 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 42 | 175 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | 166 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 43 | 173 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 53 | 169 | |
| r: 1:00 | 77 | ||||||
| r542 |
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Workout Graph
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