Sylvain Boulard v2:00/1:00r...7 SkiErg
4,065
Meters
17:00.0
Time
2:05.4
Pace
256
Calories
158
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 40 |
| Stroke Count | 681 |
| Drag Factor | 65 |
March 01, 2026 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,065 | 2:05.4 | 177 | 909 | 40 | 158 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 45 | 144 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 44 | 177 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 52 | 177 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 37 | 168 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 37 | 137 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | 143 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 37 | 162 | |
| r: 1:00 | 104 | ||||||
| r527 |
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Workout Graph
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