Sylvain Boulard v1:00/1:00r...7 SkiErg
3,911
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
151
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 37 |
| Stroke Count | 602 |
| Drag Factor | 82 |
March 05, 2026 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 37 | 151 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | 133 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | 151 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 37 | 160 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 36 | 159 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | 160 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 37 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | 134 | |
| r: 1:00 | 130 | ||||||
| r626 |
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Workout Graph
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