Sylvain Boulard v1:00/3:00r...8 SkiErg
2,159
Meters
8:00.0
Time
1:51.1
Pace
153
Calories
49
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 50 |
| Stroke Count | 403 |
| Drag Factor | 133 |
March 12, 2026 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 50 | 49 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | 132 | |
| r: 3:00 | 150 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | 162 | |
| r: 3:00 | 190 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 53 | 98 | |
| r: 3:00 | 170 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | 0 | |
| r: 3:00 | 108 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 57 | 0 | |
| r: 3:00 | 155 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | 0 | |
| r: 3:00 | 280 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 52 | 0 | |
| r: 3:00 | 287 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | 0 | |
| r: 3:00 | 535 | ||||||
| r1,875 |
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Workout Graph
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