Sylvain Boulard v1:40/0:20r...10 SkiErg
3,992
Meters
16:40.0
Time
2:05.2
Pace
248
Calories
138
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,315 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Stroke Count | 605 |
| Drag Factor | 90 |
March 23, 2026 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,992 | 2:05.2 | 178 | 913 | 36 | 138 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 44 | 125 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 39 | 126 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 41 | 101 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 35 | 92 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 35 | 137 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 32 | 164 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 32 | 162 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 32 | 153 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 32 | 154 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 38 | 169 | |
| r: 0:20 | 30 | ||||||
| r323 |
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