Sylvain Boulard v2:00/1:00r...8 SkiErg
4,020
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
145
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Stroke Count | 619 |
| Drag Factor | 88 |
March 29, 2026 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,020 | 1:59.4 | 206 | 1007 | 39 | 145 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 39 | 123 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 37 | 158 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 | 157 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 37 | 158 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 43 | 109 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 38 | 127 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | 166 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | 166 | |
| r: 1:00 | 122 | ||||||
| r527 |
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Workout Graph
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