Sylvain Boulard v8:00/3:00r...4 SkiErg
4,980
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 108 |
March 31, 2026 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 40 | 166 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 39 | 161 | |
| r: 3:00 | 382 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 38 | 166 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 41 | 168 | |
| r: 3:00 | 248 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 48 | 171 | |
| r: 3:00 | 440 | ||||||
| r1,497 |
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Workout Graph
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