Sylvain Boulard v1:00/1:00r...7 SkiErg
3,664
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
139
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 104 |
April 01, 2026 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 34 | 139 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 137 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 35 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 34 | 142 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 34 | 141 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 33 | 145 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | 144 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | 131 | |
| r: 1:00 | 17 | ||||||
| r205 |
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Workout Graph
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