Sylvain Boulard v2000m/3:00r...4 SkiErg
5,000
Meters
21:22.5
Time
2:08.2
Pace
310
Calories
154
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 33:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 103 |
April 02, 2026 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 35 | 154 | |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 34 | 152 | |
| r: 3:00 | 49 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 35 | 159 | |
| r: 3:00 | 132 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 37 | 155 | |
| r: 3:00 | 145 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 37 | 152 | |
| r: 3:00 | 71 | ||||||
| r397 |
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Workout Graph
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