Sylvain Boulard v6:00/1:00r...6 SkiErg
5,058
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
167
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 40 |
| Stroke Count | 848 |
| Drag Factor | 102 |
April 07, 2026 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,058 | 2:04.5 | 181 | 923 | 40 | 167 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 42 | 157 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 38 | 193 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 161 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 36 | 164 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 41 | 167 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 56 | 161 | |
| r: 1:00 | 102 | ||||||
| r410 |
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Workout Graph
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