Sylvain Boulard v1:00/2:00r...5 SkiErg
3,332
Meters
13:00.0
Time
1:57.0
Pace
226
Calories
143
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 41 |
| Stroke Count | 541 |
| Drag Factor | 154 |
April 10, 2026 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,332 | 1:57.0 | 218 | 1051 | 41 | 143 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 47 | 95 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 40 | 120 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 43 | 172 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 39 | 171 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | 161 | |
| r: 2:00 | 224 | ||||||
| r855 |
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Workout Graph
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