Sylvain Boulard v3:00/2:00r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
238
Calories
150
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 83 |
April 21, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 32 | 150 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | 153 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 96 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 168 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | 167 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | 170 | |
| r: 2:00 | 247 | ||||||
| r1,294 |
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Workout Graph
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