Sylvain Boulard 3000m SkiErg
3,000
Meters
13:34.4
Time
2:15.7
Pace
174
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 57 |
April 30, 2026 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.4 | 3,000 | 2:15.7 | 140 | 769 | 174 | 35 | 147 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 37 | 180 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 36 | 181 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 35 | 129 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 35 | 132 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 35 | 130 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 35 | 133 |
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Workout Graph
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