Sylvain Boulard 3000m row
3,000
Meters
13:14.5
Time
2:12.4
Pace
182
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 85 |
April 30, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 824 | 182 | 29 | 129 |
| 2:42.7 | 600 | 2:15.5 | 140 | 774 | 35 | 29 | 124 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 811 | 36 | 28 | 124 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 838 | 37 | 28 | 128 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 857 | 37 | 29 | 132 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 842 | 37 | 33 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.