Sylvain Boulard 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
306
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 128 |
May 01, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 817 | 306 | 26 | 132 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 28 | 125 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 815 | 61 | 27 | 137 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 824 | 62 | 27 | 138 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 807 | 61 | 26 | 133 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 827 | 62 | 26 | 131 |
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Workout Graph
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