Sylvain Boulard v500m/2:00r...8 SkiErg
4,000
Meters
15:48.5
Time
1:58.5
Pace
265
Calories
157
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 31:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 44 |
| Stroke Count | 698 |
| Drag Factor | 55 |
May 05, 2026 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1005 | 44 | 157 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 40 | 118 | |
| r: 2:00 | 81 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 43 | 153 | |
| r: 2:00 | 117 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 48 | 161 | |
| r: 2:00 | 69 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 43 | 163 | |
| r: 2:00 | 89 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 44 | 163 | |
| r: 2:00 | 99 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 44 | 165 | |
| r: 2:00 | 101 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 43 | 166 | |
| r: 2:00 | 89 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 47 | 167 | |
| r: 2:00 | 164 | ||||||
| r809 |
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Workout Graph
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