Sylvain Boulard v3:00/2:00r...5 SkiErg
4,548
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 40 |
| Stroke Count | 763 |
| Drag Factor | 58 |
July 27, 2026 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,548 | 2:05.3 | 178 | 900 | 40 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 51 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 41 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 33 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 35 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 46 | |
| r: 2:00 | 22 | |||||
| r688 |
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Workout Graph
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