Sylvain Boulard v3:00/2:00r...5 SkiErg
3,435
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
129
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 81 |
September 16, 2026 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 828 | 34 | 129 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 38 | 149 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 35 | 131 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 32 | 122 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 33 | 122 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 35 | 122 | |
| r: 2:00 | 20 | ||||||
| r696 |
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Workout Graph
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