Stuart Grant-Coons 2000m row
2,000
Meters
8:06.9
Time
2:01.7
Pace
129
Calories
185
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 104 |
December 11, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.9 | 2,000 | 2:01.7 | 194 | 953 | 129 | 28 | 185 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 30 | 179 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 27 | 183 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 28 | 188 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 30 | 192 |
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First ever ergo test. Recovering from being sick the week before. Well hydrated, good warm up.