Stuart Grant-Coons 2x10:00/2:00r row
4,681
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 15, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 22 | 166 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 22 | 156 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 23 | 177 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.