Stuart Grant-Coons 25:15 row
6,022
Meters
25:15.2
Time
2:05.8
Pace
378
Calories
178
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 107 |
December 19, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.2 | 6,022 | 2:05.8 | 176 | 904 | 378 | 24 | 178 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 162 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 171 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 174 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 | 180 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 29 | 190 |
| 25:15.2 | 62 | 2:02.5 | 190 | 953 | 4 | 20 | 191 |
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Workout Graph
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