Stuart Grant-Coons 3x3000m/2:00r row
9,000
Meters
40:07.3
Time
2:13.7
Pace
536
Calories
171
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 46:07.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
December 22, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,000 | 2:13.7 | 146 | 803 | 23 | 171 |
| 13:37.5 | 3,000 | 2:16.2 | 138 | 776 | 22 | 164 |
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 24 | 174 |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 26 | 176 |
| r440 |
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Workout Graph
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