Stuart Grant-Coons 10000m row
10,000
Meters
46:42.7
Time
2:20.1
Pace
574
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
January 16, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.7 | 10,000 | 2:20.1 | 127 | 737 | 574 | 23 | 159 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 111 | 22 | 141 |
| 9:51.2 | 4,000 | 2:27.8 | 108 | 673 | 110 | 21 | 145 |
| 9:26.3 | 6,000 | 2:21.5 | 123 | 724 | 113 | 22 | 160 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 748 | 115 | 23 | 167 |
| 8:25.2 | 10,000 | 2:06.3 | 174 | 897 | 125 | 28 | 184 |
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Workout Graph
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