Stuart Grant-Coons 5:07 row
1,121
Meters
5:07.5
Time
2:17.1
Pace
65
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 123 |
January 20, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,121 | 2:17.1 | 136 | 766 | 65 | 21 | 154 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 154 |
| 5:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 | 155 |
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Workout Graph
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