Stuart Grant-Coons 3x2500m/8:00r row
7,500
Meters
31:25.8
Time
2:05.7
Pace
473
Calories
181
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 55:25.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 123 |
January 20, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 7,500 | 2:05.7 | 176 | 906 | 28 | 181 |
| 10:27.5 | 2,500 | 2:05.5 | 177 | 909 | 27 | 179 |
| 10:25.7 | 2,500 | 2:05.1 | 179 | 914 | 29 | 182 |
| 10:32.6 | 2,500 | 2:06.5 | 173 | 894 | 30 | 183 |
| r68 |
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Workout Graph
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