Stuart Grant-Coons 2x10:00/1:00r row
4,597
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
167
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 23, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 25 | 167 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 26 | 166 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 25 | 168 |
| r27 |
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Workout Graph
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