Stuart Grant-Coons 8x500m/2:00r row
4,000
Meters
14:51.3
Time
1:51.4
Pace
287
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 30:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 109 |
February 02, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 4,000 | 1:51.4 | 253 | 1171 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r465 |
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Workout Graph
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