Stuart Grant-Coons 2x5000m/1:00r row
10,000
Meters
41:35.9
Time
2:04.7
Pace
638
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 43:35.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
February 03, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.9 | 10,000 | 2:04.7 | 180 | 919 | 25 | |
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 25 | |
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 26 | |
| r36 |
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Workout Graph
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