Stuart Grant-Coons 31:15 row
7,092
Meters
31:15.7
Time
2:12.2
Pace
450
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 148 |
February 09, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.7 | 7,092 | 2:12.2 | 151 | 820 | 450 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 64 | 24 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 23 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 23 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 63 | 21 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 70 | 23 |
| 31:15.7 | 280 | 2:15.1 | 142 | 787 | 17 | 21 |
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Workout Graph
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