Stuart Grant-Coons 19x30c/r row
8,162
Meters
50:51.8
Time
3:06.9
Pace
570
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 8,186 |
| Overall Time | 50:51.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 128 |
February 10, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.8 | 8,162 | 3:06.9 | 54 | 672 | 18 | |
| 1:37.8 | 425 | 1:55.0 | 230 | 1104 | 27 | |
| 2:44.6 | 447 | 3:04.1 | 56 | 656 | 18 | |
| 2:40.8 | 432 | 3:06.1 | 54 | 671 | 18 | |
| 2:40.4 | 445 | 3:00.2 | 60 | 673 | 18 | |
| 2:42.0 | 429 | 3:08.8 | 52 | 666 | 18 | |
| 2:39.8 | 436 | 3:03.2 | 57 | 675 | 19 | |
| 2:41.6 | 431 | 3:07.4 | 53 | 668 | 19 | |
| 2:41.6 | 436 | 3:05.3 | 55 | 668 | 19 | |
| 4:19.8 | 422 | 5:07.8 | 12 | 415 | 12 | |
| 2:39.1 | 437 | 3:02.0 | 58 | 678 | 20 | |
| 2:37.8 | 424 | 3:06.0 | 54 | 684 | 20 | |
| 2:35.7 | 432 | 3:00.2 | 60 | 693 | 19 | |
| 2:36.5 | 425 | 3:04.1 | 56 | 690 | 19 | |
| 2:33.1 | 415 | 3:04.4 | 56 | 705 | 19 | |
| 2:41.3 | 435 | 3:05.4 | 55 | 669 | 18 | |
| 2:36.0 | 424 | 3:03.9 | 56 | 692 | 20 | |
| 2:40.3 | 438 | 3:02.9 | 57 | 673 | 19 | |
| 2:32.9 | 422 | 3:01.1 | 59 | 706 | 20 | |
| 2:30.8 | 419 | 2:59.9 | 60 | 716 | 19 | |
| r24 |
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Workout Graph
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