Stuart Grant-Coons 2x5000m/1:15r row
10,000
Meters
42:11.3
Time
2:06.5
Pace
630
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,035 |
| Overall Time | 44:41.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
February 12, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.3 | 10,000 | 2:06.5 | 173 | 895 | 23 | |
| 20:52.5 | 5,000 | 2:05.2 | 178 | 911 | 23 | |
| 21:18.7 | 5,000 | 2:07.8 | 167 | 881 | 24 | |
| r35 |
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Workout Graph
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