Stuart Grant-Coons 6x1000m/3:00r row
6,000
Meters
23:03.4
Time
1:55.2
Pace
420
Calories
166
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 41:03.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 149 |
February 16, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 6,000 | 1:55.2 | 228 | 1086 | 26 | 166 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 162 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | 173 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | 175 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 178 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | 179 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 130 |
| r320 |
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Workout Graph
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HR monitor inaccurate last interval. Max HR was 179