Stuart Grant-Coons 6x1000m/3:00r row
6,000
Meters
24:18.9
Time
2:01.5
Pace
419
Calories
177
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 42:18.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 142 |
February 23, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 6,000 | 2:01.5 | 195 | 970 | 24 | 177 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | 169 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 20 | 174 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 | 179 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | 180 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | 181 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | 184 |
| r386 |
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Workout Graph
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