Stuart Grant-Coons 24:05 row
5,638
Meters
24:05.0
Time
2:08.1
Pace
365
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 137 |
February 26, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.0 | 5,638 | 2:08.1 | 166 | 872 | 365 | 21 | 163 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 21 | 155 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 22 | 167 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 72 | 20 | 169 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 22 | 170 |
| 24:05.0 | 910 | 2:14.6 | 143 | 793 | 58 | 21 | 158 |
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Workout Graph
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