Stuart Grant-Coons v1:00/0:05r...6 row
5,606
Meters
23:45.0
Time
2:07.0
Pace
370
Calories
164
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,388 |
| Overall Time | 35:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 138 |
February 28, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,606 | 2:07.0 | 170 | 886 | 25 | 164 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 124 | |
| r: 0:05 | 22 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 175 | |
| r: 3:00 | 204 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 181 | |
| r: 3:00 | 102 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 181 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 183 | |
| r: 3:00 | 385 | ||||||
| 6:45.0 | 1,213 | 2:46.9 | 75 | 558 | 20 | 144 | |
| r782 |
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Workout Graph
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Norwegian 4x4