Stuart Grant-Coons 3x2500m/5:00r row
7,500
Meters
29:42.1
Time
1:58.8
Pace
513
Calories
183
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 44:42.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 138 |
March 02, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.1 | 7,500 | 1:58.8 | 209 | 1018 | 23 | 183 |
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1048 | 22 | 177 |
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 23 | 185 |
| 10:02.5 | 2,500 | 2:00.5 | 200 | 988 | 24 | 189 |
| r137 |
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Workout Graph
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