Stuart Grant-Coons 5:06 row
1,175
Meters
5:06.3
Time
2:10.3
Pace
73
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 154 |
September 22, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,175 | 2:10.3 | 158 | 857 | 73 | 21 | 152 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 153 |
| 5:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 152 |
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Workout Graph
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