Stuart Grant-Coons 1x5000m/4:00r row
5,000
Meters
20:35.8
Time
2:03.5
Pace
331
Calories
177
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 154 |
September 22, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 964 | 25 | 177 |
| 20:35.8 | 5,000 | 2:03.5 | 185 | 964 | 25 | 177 |
| r4 |
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Workout Graph
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