Aaron Renfrew v2:00/r...10 BikeErg
3,308
Meters
20:00.0
Time
6:02.7
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,308 |
| Overall Time | 20:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| RPM | 28 |
| Revolution Count | 566 |
| Drag Factor | 66 |
December 16, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 3,308 | 6:02.7 | 7 | 325 | 28 |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 68 |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 76 |
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 80 |
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 60 |
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Workout Graph
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