Rossi Higashi 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 107 |
March 04, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 64 | 29 | 141 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 28 | 117 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 13 | 28 | 140 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 13 | 30 | 148 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 13 | 30 | 150 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 13 | 33 | 154 |
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