Giuseppe Deiana 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 151 |
December 14, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 955 | 31 | 38 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 37 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 41 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 39 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 37 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 39 |
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Workout Graph
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