Giuseppe Deiana 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 130 |
December 23, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 299 | 31 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 31 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 30 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 32 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 33 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 33 |
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Workout Graph
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