Giuseppe Deiana 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 119 |
January 16, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 30 |
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Workout Graph
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