Giuseppe Deiana 7x0:30/0:30r row
821
Meters
3:30.0
Time
2:07.8
Pace
49
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,000 |
| Overall Time | 7:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 151 |
January 16, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r179 |
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Workout Graph
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