Giuseppe Deiana 5x1000m/3:00r row
5,000
Meters
21:40.4
Time
2:10.0
Pace
308
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 36:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 124 |
January 17, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 24 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 22 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| r97 |
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Workout Graph
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