Giuseppe Deiana 1x5000m/3:00r row
5,000
Meters
21:21.6
Time
2:08.1
Pace
310
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 121 |
January 22, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 26 | |
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 26 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.