Giuseppe Deiana v500m/1:58r...6 row
3,000
Meters
12:46.7
Time
2:07.7
Pace
186
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 3,163 |
| Overall Time | 24:58.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 91 |
February 12, 2026 18:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 31 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:58 | 47 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:29 | 37 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | |
| r: 2:12 | 14 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 32 | |
| r: 2:15 | 34 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | |
| r: 1:18 | 14 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.