Giuseppe Deiana v500m/2:09r...4 row
2,000
Meters
8:22.7
Time
2:05.6
Pace
128
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 2,146 |
| Overall Time | 15:29.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 120 |
February 14, 2026 18:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 33 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 37 | |
| r: 2:09 | 32 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:02 | 31 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:21 | 23 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r: 0:35 | 60 | |||||
| r146 |
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Workout Graph
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